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Ladies Exercise Classes
| Day |
Class |
What to Bring |
Cost/Instructor |
| Monday |
Low impact Aerobics
with toning: 30 Min of low
impact cardio plus 20 min
of toning exercises
|
Floor mat with
Pilates ring
(optional) |
$7.00/
Lynn Edgar |
| Tuesday |
Functional Strength Training
designed to strengthen your
body as it relates to "real"
life activities. After a warm up
you will strengthen all parts of
your body followed by a full
body stretch |
Floor Mat, Hand
weights, &
exercise ball
|
$5.00/
Nicole Depauw |
| Thursday |
Pilates |
Floor mat, Pilates
ring, & light
weights (1-3 lbs)
|
$7.00
Lynn Edgar
|
| Friday |
Low impact Aerobics
with toning: 30 Min of low
impact cardio plus 20 min
of toning exercises |
Floor mats & 65 cm
stability ball
|
$7.00/
Lynn Edgar
|
| Saturday |
Cross Training: class changes
focus every six weeks. Cross
fit, Pilates, Cardio Dance, and
strength training
|
Floor mats & hand
weights
|
$5.00/
Nicole Depauw
|
Saturday
(summer
months)
|
Water Aerobics |
Water shoes &
hand weights
|
$5.00/
Nicole Depauw
|
All property owners are welcome.
Contact Cindy Fickes for further information 579-3331
Men's Fitness Class
Men's Fitness Classes are held every Mondays at 5:00 at the MAC.
Any property owner who is interested in joining us is welcome. We meet every Monday and the cost is $5.00 for the hour. No reservations are necessary. Please bring a mat or a towel and a pair of weights no more than 10 pounds each (less is better to begin with). This class focuses on golf conditioning, balance, stretching, cardio and muscle toning.
If you have any questions, please don't hesitate to call (579-0273) or email Wayne Hellmann at whellmann@atmc.net
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