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Ladies Exercise Classes


Day Class What to Bring Cost/Instructor
Monday

8:00 - 9:00 AM
Strength/Zumba

Floor mats and Weights $6.00/
Morgan Bennett
Tuesday 8:00 - 9:00 AM
Functional Strength Training/body stretch

Floor Mat, Hand
weights, &
exercise ball

$6.00/
Nicole Depauw
Wednesday 9:30 at the All purpose room at Creekside Building Floor mats, hand weights and exercise ball

Nicole Depauw
$6.00

Thursday 8:00 - 9:00 AM
Pilates
Floor mat, Pilates
ring, & weights (1-3 lbs)
$6.00
Morgan Bennett
Friday 8:00 - 9:00 AM
Strength/Zumba
Floor mats & weights
 
$6.00/
Morgan Bennett
 
Saturday 20/20/20   8:00 - 9:00 AM
20 min-cardio
20 min-strength
20 min-pilates
Floor mats & hand
weights
 
$6.00/
Nicole Depauw
 
Saturday
(summer
months)
 
8:00 - 9:00 AM
Water Aerobics
Pink Palace Pool
Water shoes &
hand weights
 
$6.00/
Nicole Depauw
 

All property owners are welcome.
Contact Cindy Fickes for further information 579-3331 ot dcfickes@atmc.net



Updated January 14, 2016

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Sea Trail Master Association
PO Box 7025 Ocean Isle Beach, NC 28469
Phone: 910-579-5374  Fax:910-579-2473
stmaadmin@atmc.net